Pan Seared Ocean Perch with Cilantro and Lime Salt and Fresh Salsa

This is the fish I made with yesterday’s flavored salt post. I loved this; so much so that all I could think about was making so fish tacos with it next time.

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Season perch with cilantro lime salt on top side.  Heat olive oil in medium – large skillet over medium heat.  Add fish seasoned side down and cook for about 3 minutes; flip and cook an additional minute or two until cooked through.

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Serve with rice and salsa.

Enjoy ~Kimberly

Lemon and Thyme Pan Seared Ocean Perch

We love fish.  Just about every kind fixed just about any way.  Today we went with a pan seared ocean perch.  Just a simple seasoning and a little olive oil.  Good texture, not a very “fishy” fish,  and it’s quick and easy to make.

  • 1 pound perch fillets
  • 2 Tbs olive oil
  • salt, pepper, thyme
  • 1 lemon

Heat olive oil in large skillet over medium high heat.  Season fish with salt, pepper, and thyme.  Add seasoned fish to skillet and cook for about 3 minutes each side until cooked through.

While cooking sprinkle with the zest of one lemon and finish by squeeze juice of half the lemon on top.

Enjoy ~ Kimberly